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In December 2017, Safe Work Australia (SWA) released a new guide for managing the risks of working in heat.The guide states that workers will suffer from heat-related illness (conditions including fai … read more

Dehydration is the most common risk associated with gastroenteritis (gastro), a digestive illness causing diarrhoea and vomiting which results in the loss of fluids.When symptoms are severe and a pers … read more

Have you ever woken up during the night with an excruciating muscle spasm?Most of us have experienced a sudden, painful muscle cramp leaving us gasping in pain and desperately trying to stretch out th … read more

Did you know that many of us wake up already slightly dehydrated. Do you often wakeup tired or foggy, have a headache or just thirsty? These can all be signs of dehydration.Avoiding dehydration is cri … read more

A large part of any hangover is a direct result of dehydration. If you are already mildly dehydrated before consuming alcohol then your condition will deteriorate much faster as the night progresses, … read more