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Muscle Cramps and how to avoid them!

Muscle Cramps and how to avoid them!

23rd Feb 2018

Have you ever woken up during the night with an excruciating muscle spasm?Most of us have experienced a sudden, painful muscle cramp leaving us gasping in pain and desperately trying to stretch out th … read more
Seven Easy Hydration Tips!

Seven Easy Hydration Tips!

9th Feb 2018

Did you know that many of us wake up already slightly dehydrated. Do you often wakeup tired or foggy, have a headache or just thirsty? These can all be signs of dehydration.Avoiding dehydration is cri … read more
Sugary Drinks Vs Quality Electrolyte Drinks

Sugary Drinks Vs Quality Electrolyte Drinks

9th Nov 2017

We all know that sugary drinks aren't good for us, yet it's still a huge problem. Its commonplace to see people walking out of the local servo or deli with a high sugar drink. Being prepared and … read more

Hydrate Me launches

Posted by Amanda on 18th Oct 2017

Welcome to our new store, a place you'll find up to date information on the latest in workplace hydration as well as a great range of products! Every week we will post new information to keep you info … read more