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Dehydration also a danger in winter!

Dehydration also a danger in winter!

5th Jul 2018

Electrolyte losses through sweat can actually increase in winter!The sodium concentration of sweat when performing identical exercise in identical conditions is greater in winter than in sum … read more

Heat Stress Management Guide

15th Mar 2018

In December 2017, Safe Work Australia (SWA) released a new guide for managing the risks of working in heat.The guide states that workers will suffer from heat-related illness (conditions including fai … read more
Gastro & Dehydration

Gastro & Dehydration

8th Mar 2018

Dehydration is the most common risk associated with gastroenteritis (gastro), a digestive illness causing diarrhoea and vomiting which results in the loss of fluids.When symptoms are severe and a pers … read more
Muscle Cramps and how to avoid them!

Muscle Cramps and how to avoid them!

23rd Feb 2018

Have you ever woken up during the night with an excruciating muscle spasm?Most of us have experienced a sudden, painful muscle cramp leaving us gasping in pain and desperately trying to stretch out th … read more
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